Core
Bent Hollow Hold
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
Rectus AbdominisPrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Core
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.