Legs
Zercher Squat
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
QuadsPrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Legs
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.