Full Body
Turkish Get-up
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
CorePrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Full Body
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.