Strength
Limber 11
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
HipsPrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Strength
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.