Warm-Up
Cat-Cow Stretch
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
Spine MobilityPrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Warm-Up
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.