Strength
Cable Rear-Delt Fly (single arm)
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
Rear DeltoidsPrimary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Strength
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.